Many couples in Dubai struggle with pregnancy. Some have problems because of their lifestyle, while others ruin their chances because of their genes. It can be frustrating trying to get pregnant, especially if you and your partner have been trying for a while. Make these changes to increase your chances of getting pregnant:
Aim for a Healthier Weight
Studies show that obesity and malnutrition can lessen your chances of getting pregnant. Yes, obesity is not the only reason people are having a hard time getting pregnant. When you are underweight, your body is told that you do not have enough body fat to go through the pregnancy. Adding 10 pounds to your weight, or losing ten pounds if you’re obese, can improve your chances greatly. Of course, before you make this change, you should consult a Dubai gynecology and fertility center to get expert suggestions on how much weight you should lose or gain.
Eat More Nutritious Food
When you don’t have enough nutrients in your body, bodily functions are affected. You also don’t get enough energy to go through the day. This may affect hormone production and normalize your monthly period, if it is irregular. In men, it can also affect the quality of sperm. Add more fruits and vegetables in your diet, and refrain from consuming too much unhealthy fat. Of course, your body needs fat, especially if you are underweight, so just consume the right amount for your body type and lifestyle.
Drop Your Vices
UAE gynecology clinics will all recommend that you stop smoking if you and your partner are trying to get pregnant. This is because smoking affects not just the lungs, but your body in general. It can affect your hormone production as well, and fill your body with toxins that do not encourage reproduction. Switching to nicotine patches may be an alternative, but you should ask your doctor first if this does not have adverse effects. The worst thing you can do is to replace one bad habit with another. You may also want to lessen your consumption of soda and alcoholic beverages.
There are more tips that can help you get pregnant, but basically, what you want to do is to switch to a healthier lifestyle to get your body in the best condition for pregnancy. This healthy lifestyle needs to continue after you get pregnant, because whatever you do and consume will affect your unborn child.