4 Ways To Maintain A Good Eyesight

A clear eyesight can help you achieve a lot of things. It can help you to decide on what color of shirt you want for the day and also aids you to navigate your way to work. It can also help you to accomplish your tasks in a fraction of a time, without the stress of squinting your eyes due to blurred vision.

Which is why it is important for you to take good care of your eyes. The best eye doctor in Dubai provided some eye care tips that can help you maintain your clear vision:

  1. Eat the right food

Good eyesight starts with consuming the right type of food that will bring nutrients to your eye. Eating eye-healthy food like dark and leafy vegetables can help improve your vision and protect your eyes from aging. Eat food that rich in lutein, zinc, and omega-3 fatty acids. It would also be best if you can supplement it with food that contains high levels of Vitamin C and Vitamin E. You can get these from vegetables like spinach and kale. These nutrients can also be found in oysters and eggs.

  1. Use eye safety eyewear

When we heard the term “eye safety eyewear”, the first thing that comes to mind is sunglasses. It is true that sunglasses is a staple safety eyewear, but there are other kinds of safety eyewear that is available for use, especially for people working in hazardous conditions. If you are working in environments that can be harmful to your eyes, be sure to wear safety goggles when you are at work.

  1. Give your eyes a rest

Eye strain and fatigue can do damage to your eyes in the long run. This can cause short-sightedness and aging. If you are working in front of a computer for most of the time, give your peppers a rest, even for five minutes. Turn away from the screen, blink, and close your eyes for a while. This would help to refresh your eyes.

  1. Give up smoking

Smoking can do a lot of damage to your body, including damage your eyes. Continuous smoking can cause age-related macular degeneration (AMD) and can lead cataract formation. When you stopped smoking, you are cutting down the risk of contracting eye diseases and cataracts.

For more information about eye care and family doctor in Dubai, be sure to visit this site.