There are some of us who make waking up a snitch. These early-wakers find it very easy to get out of bed and start their day. But there are also people who find waking up a chore. The latter need to drag themselves out of their beds.
But sleep experts say that difficulty in getting out of bed can be resolve in so many ways. If you find yourself having a hard time getting up, here are some sleeping tips that might help them:
- Get a good amount of sleep
One of the culprits for feeling heavy upon waking up is the lack of sleep. Once your alarms sounds, you probably feel the urge to stop it and stay in bed. But sadly, you need to get up. If your sleeping hours is not normal (less than 8-10 hours of sleep), you will probably feel heavy and exhausted even before your day started. So, if you want to wake up with enthusiasm, try to achieve a full night sleep, so it can give you enough energy to tackle your day.
- Check your mattress
Another suspect for waking up grumpy is the morning is your bed. You may not know it, but your mattress might play a big part on your sleep deprivation. An old and dilapidated mattress can cause uneven mattress, which can lead to lack of body support. If you suspect that your mattress is causing you sleeping problems, it would be best to replace it with a new one with a comfortable memory foam topper that can induce a good night’s sleep.
- Create an elaborate bedroom routine
Apart from getting the best latex foam mattress for a good night’s sleep, creating a bedroom routine that will help you fall asleep is necessary. Knowing your circadian rhythm is necessary in this case. Knowing when it dips is important to get the right timing. If you intend to wake up by 5AM, you need to be in bed at least by 10PM. Prep your body and mind for sleeping.
- Avoid late-afternoon caffeine fix
Coffee can bring forth a number of benefits to people. It has anti-oxidants to help battle certain diseases. On the other hand, it can be detrimental for your sleeping patterns. Avoid drinking coffee in late afternoon as to not mess up your circadian rhythm.
- Drink some tea
When you are craving for some hot beverages, drink hot tea instead, specifically chamomile tea. Chamomile tea contains sleep-inducing elements to help your body achieve a good night’s sleep.